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Home Archive by category "Workout Schedule" (Page 210)

Category: Workout Schedule

Today’s Workout 11-11-2013

Checkmate Martial Arts November 11, 2013 November 11, 2013Workout Schedule

Muay Thai Inspired Warmup 2x Through 10 Squats 15 Pushups 20 Burpees 25 Splays 30 Situps 35 Jumping Jacks 30 Situps 25 Splays 20 Burpees 15 Pushups 10 Squats

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