Today’s Workout 12-2-2013
PHASE I – Warmup on stairs. Bottom to top 2 x (at least) PHASE II – 50 secs work / 10 seconds break. 18 rounds 1-High Knees 2-Reach Through Abs 3-Squat Touch Jump 4-Burpees 5-Squat Touch Jump 6-Reach Through Abs 7-Plank Hold 8-High Knees 9-Reach Through Abs