Weekend Workout 1-9-2014
Set timer to 50/10 for 20 rounds 1. Low Half Squats 2. Plank Circles 3. Weighted Lateral Lunges 4. Side Plank Knee to Elbow 5. 4 Jumping Squats/2 Tuck Jumps
Set timer to 50/10 for 20 rounds 1. Low Half Squats 2. Plank Circles 3. Weighted Lateral Lunges 4. Side Plank Knee to Elbow 5. 4 Jumping Squats/2 Tuck Jumps