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Home Archive by category "Workout Schedule" (Page 17)

Category: Workout Schedule

Today’s Workout 10-6-2014

Checkmate Martial Arts October 6, 2014 October 6, 2014Workout Schedule

Rep Pyramid! 100 Abs 90 Jump Touch Squat 80 Tricep Raises 70 Side Lunges 60 Pushups 50 Rev Crunches 40 Tire Jumps 30 Burpees 20 Hanging Leg Raises 10 Pullups

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