Today’s Workout 10-9-2014
Set timer to 18 rounds of 50/10 1) Sandbag swing 2) Thread the needle pushup 3) Round kick to back lunge 4) Dynamic Half Squats 5) Lateral Lunges 6) Mason Twists
Set timer to 18 rounds of 50/10 1) Sandbag swing 2) Thread the needle pushup 3) Round kick to back lunge 4) Dynamic Half Squats 5) Lateral Lunges 6) Mason Twists