Workout 10-14/15-2014
Set timer to 18 rounds of 50/10 1- Prisoner Getups 2- Dead Man Burpees 3- Bridge Single Leg Raise 4- Kickout Abs 5- Lower Body Curl 6- Lizard Pushups
Set timer to 18 rounds of 50/10 1- Prisoner Getups 2- Dead Man Burpees 3- Bridge Single Leg Raise 4- Kickout Abs 5- Lower Body Curl 6- Lizard Pushups