Weekend Workout 4-18-2014
Phase I – 50 sec work /10 sec rest 10 rounds 1-Sandbag Around the World Squat 2-Tricep Extensions 3-Sandbag Low Jacks 4-3 Point Bicep Curls 5-Row Phase II – Dodgeball
Phase I – 50 sec work /10 sec rest 10 rounds 1-Sandbag Around the World Squat 2-Tricep Extensions 3-Sandbag Low Jacks 4-3 Point Bicep Curls 5-Row Phase II – Dodgeball