Today’s work out 9-11-12
30 seconds work 10 seconds 21 round 1. Crunches 2. Bicycle 3. sliding push ups 4. Star Plank 5. Leg Lift 6. V-Rock sit ups (med ball) 7. Mountain Climbers
30 seconds work 10 seconds 21 round 1. Crunches 2. Bicycle 3. sliding push ups 4. Star Plank 5. Leg Lift 6. V-Rock sit ups (med ball) 7. Mountain Climbers