today’s Workout 10-12-12
30 sec’s work 10 sec rest 24 rounds High knees Squat/clean/ press cross over pushups Crab toe touches 2 jumping squats / 1 tuck jump / 2 push ups Rear lung toe touch
30 sec’s work 10 sec rest 24 rounds High knees Squat/clean/ press cross over pushups Crab toe touches 2 jumping squats / 1 tuck jump / 2 push ups Rear lung toe touch