Today’s Workout 12/12/12
50 sec work , 10 sec rest 20 rounds Bring it on! Triceps push up / Half Burpee 3 Plank Jacks / 2 Sandbag Squat Jumps Side lunge L&R w/ sandbag Plyo Star Jumps
50 sec work , 10 sec rest 20 rounds Bring it on! Triceps push up / Half Burpee 3 Plank Jacks / 2 Sandbag Squat Jumps Side lunge L&R w/ sandbag Plyo Star Jumps