Today’s Workout 12/13/12
Phase I 10 laps / 10 sprints Phase II 50 sec work / 10 sec rest 15 rounds Star abs Monkey push ups 5 Plank Knee to opposite elbow L&R Cross over push ups V sit up /w opposite toe touch
Phase I 10 laps / 10 sprints Phase II 50 sec work / 10 sec rest 15 rounds Star abs Monkey push ups 5 Plank Knee to opposite elbow L&R Cross over push ups V sit up /w opposite toe touch