Today’s Workout 1/3/13 No Running :)
Phase I 50/10 for 12 rounds Squat/ touch/ jump Pop up/ clean and press Arm Curls Scorpion push ups (wide/ narrow) Sandbag squat (hold sandbag overhead) Rear lunge / kick Phase II 50/10 for 3 rounds Leg lift / hip raise In & out Abs Alternate Knee to elbow abs