Today’s Workout 1/9/13
30 sec work /10 sec rest 24 rounds Plank Mountain Climbers Pike Stretch Pike Leg Raise L &R Burpee Dive bomber Push Ups Pulse Squats
30 sec work /10 sec rest 24 rounds Plank Mountain Climbers Pike Stretch Pike Leg Raise L &R Burpee Dive bomber Push Ups Pulse Squats