Today’s Workout 7-1-2014
Ladder Reps! 12, 11, 10, 9, ….. 3, 2, 1 1. Burpees 2. Sandbag Squats 3. Sandbag Swings 4. Sliding Push-ups 5. Sit-ups
Ladder Reps! 12, 11, 10, 9, ….. 3, 2, 1 1. Burpees 2. Sandbag Squats 3. Sandbag Swings 4. Sliding Push-ups 5. Sit-ups