Today’s Workout 7-30-3013
Set timer to 20 rounds of 50/2. Keep Moving! 1-Run 2-Standing Obliques 3-Run 4-Plyo Pushups 5-Run 6-Tuck Jumps 7-Run 8-Superman Pushups 9-Run 10-Plyo V Reach Through
Set timer to 20 rounds of 50/2. Keep Moving! 1-Run 2-Standing Obliques 3-Run 4-Plyo Pushups 5-Run 6-Tuck Jumps 7-Run 8-Superman Pushups 9-Run 10-Plyo V Reach Through