Today’s Workout 3-27-2013
Warm up-10 laps Set timer to 24 rounds of 40/10 1–SANDBAG CURL-select appropriate weight but push it 2–PENDULUM LEGS – lay on your back with legs locked straight towards the celling drop legs from side to side. Maintain full body control throughout 3–2 PUSHUPS / POP UP / 2 TUCK…