Today’s Workout 3-4-2013
Warmup 10 laps Set timer to 18 rounds of 50/10 1- LATERAL JUMP OVER SANDBAG-Begin with sandbag on the ground to your right, hop over the bag. Repeat alternating. Cardio! 2–THREAD THE NEEDLE PUSHUPS- start in a strong crab position, thread right foot under body, while bringing left hand to…