Today’s Workout 8-30-12
12 minutes. 50 Seconds Work / 10 Second Rest 1) Alternating back lunge using the sandbag 2) Squat Jump 3) Forward Lunge Keg Press using the sandbag 4) Spiderman push ups
12 minutes. 50 Seconds Work / 10 Second Rest 1) Alternating back lunge using the sandbag 2) Squat Jump 3) Forward Lunge Keg Press using the sandbag 4) Spiderman push ups