Today’s Workout 5-30-2012
12 rounds of 50 seconds work with 10 seconds rest 1) Side Plyometric Jumps 2) Plank step through toe touch 3) Reverse Push-ups or bent over row 4) 2 x Side Plank Push-Ups, Oblique Knee, Tuck Jump – Alternate between Left & Right Side 4 rounds of 50 seconds work…