Today’s Workout 2-23-12
Set your timer for 50/10 for 12 round 1) Squat Jumps 2) Side Jumps 3) superman Push-ups 4) star abs 5) Lunge & Twist (Left Leg) – Med ball or sandbag 6) Lunge & Twist (Right Leg) – Med ball or sandbag
Set your timer for 50/10 for 12 round 1) Squat Jumps 2) Side Jumps 3) superman Push-ups 4) star abs 5) Lunge & Twist (Left Leg) – Med ball or sandbag 6) Lunge & Twist (Right Leg) – Med ball or sandbag