Today’s Workout 2-2-2012
Set interval timer for 12 rounds 50/10 1) 7 Dive Bomber push-ups / 7 wide push-ups / 7 sliding push ups 2) Jack press 3) Prisoner getups 4) Half burpee/ squat hold or power ups/squat hold
Set interval timer for 12 rounds 50/10 1) 7 Dive Bomber push-ups / 7 wide push-ups / 7 sliding push ups 2) Jack press 3) Prisoner getups 4) Half burpee/ squat hold or power ups/squat hold