I am please to announce that starting on Friday 8/6/2010 Checkmate Martial arts will be hosting a Free “Insanity” style workout every Friday night from 6 – 7:30. Darren Hook from Beach body fitness will be teaching this intense exercise program. This FREE class is open to members and Non-members of Checkmate. Please join me in welcoming him to the Checkmate family!!
See you Friday!