Today’s Workout 4-30-2014
Set timer to 12 rounds of 50/10 1-Torso Twist Situps 2-Plyo Vs 3-SB Mason Twist 4-SB Upright Row 5-Sb Bent Over Row 6-Chest Press
Set timer to 12 rounds of 50/10 1-Torso Twist Situps 2-Plyo Vs 3-SB Mason Twist 4-SB Upright Row 5-Sb Bent Over Row 6-Chest Press