Phase I
1) Plyo Squat Jumps & Mountain Climbers
Set timer for 10 / 10 for 12 rounds No rest & complete the following two exercises back to back completing as many reps as you can.
2) 200 High Knee’s
3) Jump Lunge & Mountain Climbers
Set timer for 10 / 10 for 12 rounds No rest & complete the following two exercises back to back completing as many reps as you can.
Phase II
Set your interval timer for 6 rounds of 40 seconds work and 10 seconds rest & complete the following two exercises.
1) Forward/side lunge combination w/ Sandbag
2) Sumo Squat & crescent kick
Phase III
50/10 2 rounds
2 Monkey Push ups /2 Push ups/ Tuck jump