Today’s Workout 8-6-2014
Set timer to 24 rounds of 30/10. Every other drill being star jumps or jumping jack for modification, the purpose is 90% output 1-REAR LUNGE (LEFT) 2-STAR JUMP 3-REAR LUNGE (RIGHT) 5-CROSSOVER BURPEE 7-SANDBAG CURL 9-TIRE STEP UPS 11-SANDBAG SQUAT 12-STAR JUMP
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