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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 1-19-2012

Checkmate Martial Arts January 19, 2012 January 19, 2012Workout Schedule

4 set each High Knees/ Push ups 75 High Knee Skips 25 push-up (Mix up different kinds of Push ups) 3 sets 15 reps Rev push ups Jack Curls using the sand bag

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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