Today’s Workout 1-23-2012
800 rep Challenge Repeat twice 1. 25 Push Ups 2. 100 High Knees 3. 25 V- Sit Ups 4. 100 High Knees 5. 25 Squats (sand bags) 6. 100 High Knees 7. 25 Triceps dips
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Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics