Today’s Workout 1-25-2012
12 rounds of 50/10 and complete the following 4 exercises 3 times (complete each exercise 3 times before moving to the next one) 1. Push-up + Clean & Press & Squat & Press with sand bag 2. Plyo forward Jump & Press Up, 3. Plank knee-to-chest 4. Reverse Pull Ups…
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