Today’s Workout 1-26-2012
Shoulder Smoke 12 rounds of 50/10 and complete the following 6 exercises 2 times 1. Push-up & straight arm front raise (Sand bag or Med ball) 2. Bear Crawl Sandbag drag-(Crawl over bag reach under body and slide bag forward repeat 3 or 4 times alternating arms and repeat in…
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