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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Fitness Test Re-take!

Checkmate Martial Arts January 30, 2012 January 30, 2012Workout Schedule

Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can. Good luck!! Squat Jump Push Ups Burpees High Knees Switch Lunges Tuck Jumps Sit Ups

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Call us today at 603.674.9017!
Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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