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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Todays workout A little something extra! 2/19/12

Leigh Rossi February 19, 2012 February 19, 2012Workout Schedule

100x Step ups  20x hanging squat clean, lunge, lunge push press  200x Step ups  30x hanging squat clean, and a front squat  300x Step ups  120x Sandbag Get ups 60 each side  10 Rounds 3x Pull ups 5x Push ups 10x Sit ups

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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