Today’s Workout 3-12-2012
Rep Challenge Workout: Pyramid Style Do 10 rep each first time though , then 9, then 8, etc… Phase 1 1) Sand bag swing 2) Shovel left using the Sandbag 3) Shovel right using Sandbag 4) Clean and Press Sandbag Phase II Set your interval timer to 50/10 3 for…
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