Today’s Workout 4-5-2012
Repeat the following 4 exercises 6 times as fast as you can with good form! 1) 50 x High Knee Skips 2) 10 x Burpees 3) 10 x Sandbag Squats 4) 10 x Straight Abs Set timer to 3 rounds of 50 / 10 1) Plank Knee to opposite chest…
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