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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 4-18-2012

Checkmate Martial Arts April 18, 2012 April 18, 2012Workout Schedule

Set your timer to 12 rounds of 50/10 1) sandbag sumo squats 2) lateral tuckjumps over sandbag/drop, pushup 3) med ball sit up toss 4) prisoner getups

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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