Today’s Workout 4-25-2012
Set timer to 24 rounds of 30/10 1) Med ball mason twist 2) Fast feet 3) Long jump / 2 small jumps back 4) Fast feet 5) 2x Plyo seans / log roll / 2x superman reverse crunches 6) Fast feet
Call us today at 603.674.9017!
Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics