Today’s Workout 5-15-2012
Set timer to 30/10 18 rounds 1) DIVEBOMBER PUSHUPS-Begin in a pike or downward dog position, dip your head down toward the mat and forward ending in a low arch facing the ceiling. Reverse back to downward dog position. Maintain body control throughout. 2) PLYO SPLIT SQUATS-Begin with feet bladed,…
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