Today’s Workout 5-24-2012
Today’s Workout: Set timer to 30/10 for 18 rounds, 24 if you want a full 12 minutes of workout time 1-SANDBAG SQUAT PLANK-begin with sandbag on your left, drop into plank, hop in to squat position, lift sandbag to right shoulder, squat, drop sandbag to your right, repeat alternating sides…
Call us today at 603.674.9017!