Weekend Workout 6-15-2012
Baseline! Set timer for 50/10 for 7 rounds Squat Jump Push Ups Burpees High Knees Switch Lunges Tuck Jumps Straight Abs Bonus: Set your timer for 20 sec rest /2.00 min work for six (6) rounds · Elevated push up and dip (Do two elevated push ups followed by 5…
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