Today’s Workout 7-9-2012
Set timer to 15 rounds of 50/10 1-Plank, Knee to Elbow (REST while holding plank) 2-Plank, Knee to opposite chest (REST while holding plank) 3-Plank , Mountain climbers (REST while holding plank) 4-Half Burpee, Tuck jump, Plyo square jump Jump forward, Jump left, Jump back, half Burpee, Jump forward, Jump…
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