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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Workout 10-7+8-2014

Checkmate Martial Arts October 6, 2014 October 6, 2014Workout Schedule

Set timer to 18 rounds of 50/10 1 – High Knees 2- Weighted Squats 3- Pushup Side Plank 4 – Tricep Extensions 5 – Kickouts 6 – Jacknife Abs

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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