Today’s Workout 7-18-2012
Set your interval timer to 12 rounds of 50 seconds work with a 10 second break! 1) 5 Squat and Press / 5 Plyo Squats with Sandbag 2) Push Up / side Plank / One Burpee 3) Push Up / Row / Half Burpee, Sumo Leg Lift with sandbag 4)…
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