Checkmate Martial Arts®

Set timer to 18 rounds of 45 seconds work /5 seconds rest. That’s 3 x through 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Broncos x 3 rounds ! + 50 push ups, clean Squat Press

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