Today’s Workout 10-02-2012
Set your interval timer for 30/10, complete the following 17 exercises one time each. 1-Push Up to side plank 2-Sandbag Swings 3-Switch Lunge 4-Bent over row 5-Side Lunge – Left Leg – w/sandbag 6-Side Lunge – Right Leg – w/sandbag 7-Push-Up & Touch Shoulder 8-Lunge & Twist – Alternate legs…
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