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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 8-7-2012

Checkmate Martial Arts August 7, 2012 August 7, 2012Workout Schedule

Reps! 20 x Burpees 20 x Pushups 20 x Star Jumps 20 x Bicycle Crunches 20 x Tuck Jumps 20 x Tricep Dips 20 x Mountain Climbers 20 x Situps 20 x Squats 20 x (Spiderman) Pushups 20 x Sandbag Lunges – each side 20 x Sandbag swings 20 x…

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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