Today’s Workout 8-9-2012
Set timer to 12 rounds of 50/10 1) MED BALL PUNCH (hold med ball at chest and thrust straight out with both arms) 2) DEAD MAN BURPEE (come to a complete rest at bottom then use explosive force) 3) SANDBAG SIDE FORWARD LUNGE -LEFT LEG 4) SANDBAG SIDE FORWARD LUNGE…
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