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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s work out 9-11-12

Leigh Rossi September 11, 2012 September 11, 2012Workout Schedule

30 seconds work 10 seconds 21 round 1. Crunches 2. Bicycle 3. sliding push ups 4. Star Plank 5. Leg Lift 6. V-Rock sit ups (med ball) 7. Mountain Climbers

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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