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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

today’s Workout 10-12-12

Leigh Rossi October 12, 2012 October 12, 2012Workout Schedule

30 sec’s work 10 sec rest 24 rounds High knees Squat/clean/ press cross over pushups Crab toe touches 2 jumping squats / 1 tuck jump / 2 push ups Rear lung toe touch

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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