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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 11-15-12

Leigh Rossi November 15, 2012 November 15, 2012Workout Schedule

Phase I Rep Challenge  4 Times thru! 10x Reps of Elevated Push up Alternating Knee to Elbow 10x Burpee /Plyo Jump 10x Chest Press w/ Leg raise 10x Frog Jump to Push Up Phase II 10 Sprints 10 Laps

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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