Weekend Workout 11-16-2012
Warm up- 10 laps Set timer to 24 rounds of 30/10 1-LOWJACKS- like jumping jacks but staying LOW in half squat position. Feel the burn! 2- TUCK ABS-begin in tuck position, spread out to wide V position, back to tuck. Body off the floor the whole time 3- TOUCH DOWN…
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