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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 12/12/12

Leigh Rossi December 12, 2012 December 12, 2012Workout Schedule

50 sec work , 10 sec rest  20 rounds     Bring it on! Triceps push up / Half Burpee 3 Plank Jacks / 2 Sandbag Squat Jumps Side lunge L&R w/ sandbag Plyo Star Jumps

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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